Current research studies have shown that “Dark Chocolate” have numerous healthy benefits. With us you’ll find out the most listed benefits of dark chocolate.
THE GOODNESS OF DARK CHOCOLATE
Studies show, eating a small amount of dark chocolate or 3 times in a week can help lower your blood pressure. It improves blood flow and help preventing the formation of blood clot.
Dark chocolate increase blood flow to the brain as well as to the heart, so it helps improve cognitive function. It also contains chemical compounds has effect on your mood and make you happier, as it contains phenylethylamine the same chemical your brain creates when you fall in love.
Dark chocolate helps control blood sugar, it keeps blood vessels healthy and your circulation unimpaired to protect against Type II Diabetes. It’s also has a low glycemic index, meaning it won’t cause huge spikes in blood sugar.
Its loaded with antioxidants. Antioxidants helps free your body from free radicals. Free radicals are one of the main causes of cancer. So eating dark chocolate can protect your body from many types of cancer and slow the signs of aging.
HIGH IN VITAMINS AND MINERALS
Dark chocolate contains a number of vitamins and minerals that can support your health.
The copper and potassium in dark chocolate help prevent against stroke and heart failure. The iron protects against deficiency anemia, and the magnesium helps prevent type II diabetes, high blood pressure and heart disease.